Wellness Coaching

Age Defying

In-Person :

Pilates Reformer

Weight Training

$120/session

Ninety Minute Program

One-on-One Consult

Skincare Rec List

$120

Personal Training

Group Workouts

Nutrition Counseling

$40 - 1/2 hour session

$80 - hour session

Week Long Program

Four FaceTime Check Ins

Personalized Detox Plan

$180

One-Time Diet Evaluation

Healthy Recipe Resources

Personalized Meal Planning

$90

Month Long Program

Daily Check Ins

Full Body Makeover

$600

Experience: Gymnastics, Ballet, Martial Arts

Certifications: Pilates, Kick-Boxing, HIIT, Nutrition, Injury Rehab and Prevention, Hear Rate Training, NASM-CT

Training: AFAA-NASM